What is yin yoga? While "yang" yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It's slower and more meditative with longer holds in postures, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Access video classes included with Pure Flow Monthly Membership.

Honour your body with compassionate movement. The movement is slow as we enter into postures gradually while linking movement to breath. The preparation and fluid entry into postures protects and nutures the joints, muscles and connective tissue. A gentle class while still honouring flow of movements. Increase flexibility, build strength, stimulate all the body systems and quiet the nervous system. Weekly video classes included with Monthly Membership.

The ultimate modification for folks with limited flexibility, while still enjoying a flow class linking movement to breath. Chair Yoga is beneficial for those with mobility issues and/or chronic pain. After several years of providing these classes, Jennifer has developed a streamlined and compassionate flow practice. If getting up & down off the floor is intimidating, Chair Flow is for you.

Included in Pure Flow Yoga Monthly Membership.

Pure Flow Yoga is designed for those who do not have a perfect practice but like a bit of a challenge and love a class that flows like a dance between postures connecting movement to breath. With a soft focus on alignment while making it accessible to the to the majority of western bodies. Packed with fun postures and unique transitions Pure Flow is a safe space to be unique and do the practice lovingly within your personal limits. Weekly video classes included with Monthly Membership.

Feel the need for a personalized yoga experience? Do you have specific needs and concerns? Just want a casual and relaxed instruction? Book a private one on one yoga experience with Jennifer.

*Please send a Private Class request at Contact us below*

Every Month Jennifer will host a LIVE Full or New Moon Meditation & movement session. These Live events are included in the Pure Flow Monthly Membership. Register for the Zoom link and enjoy an enlightening and casual opportunity to center and flow.

This will be a soft flow class where we will practice moon salutation on the full moon followed by a guided meditation.

Remote Biofeedback Sessions are an amazing holistic approach to health addressing the stressors in the body and the interconnectedness of our physical, mental, emotional and spiritual needs. How do you detect stress in the body?  Biofeedback! Jennifer uses a high-tech bio-feedback system that is an effective and accurate science based approach to communicate with your body. The device can detect what is a stressor in the body which could be physical or emotional and then offer balancing and stress reduction in a session. BioFeedback is an effective and accurate way to communicate with the body.

You can Contact me for more information or to book a session. 

This could also be added to a private yoga class for an extra boost.

Initial Consultations are approximately 2 hours in length with a cost of  $155.00

Book an Initial and follow up together for - $199.00

Follow up Consultations are an hour in length -  $99.00